Morning weigh in 158.0! WooHoo let's do the "i'm going to be a healthy bride in 85 days dance!" :)
B- 2 granola bars (200 cal)
L- chicken bacon wrap & pasta salad (300+50 cal)
D- this is where I'm going to be bad.....Sonic jr burger (310 cal) & ice cream M&M blast (600 cal) ouch!!! That puts me at 1460 for the day, which with a workout & counting this as my cheat day I suppose is alright. Just have to make sure I workout today & Sunday!!!
Exercise-treadmill & dumbbell workout tonight
Saturday, March 7, 2009
Friday, March 6, 2009
Day 64
Morning weigh in: 158.6!! I love this new BMR calculation of calories I need to eat to lose weight! Thanks Irene!
B-Fiber One bar (150 cal)
L- 1/2 chef salad with ranch dressing (450 cal-seems high but I'd rather count high than too low??)
S- 1 Reese's PB Cup 80 cal
S- 100 cal snack pack
D- soup (150 cal)
B-Fiber One bar (150 cal)
L- 1/2 chef salad with ranch dressing (450 cal-seems high but I'd rather count high than too low??)
S- 1 Reese's PB Cup 80 cal
S- 100 cal snack pack
D- soup (150 cal)
Thursday, March 5, 2009
Day 63
Morning weigh in: 159.8, hey the scale moved & it was down. Not by anything to brag about but it was down. :)
B-Fiber One bar (150 cal)
L- 1 pt soup (140 cal)
S- small piece of chocolate (85 cal)
D- subway sandwich & harvest cheddar chips after I get my haircut (450+200 cal)
S- girl scout cookies (200 cal)
didn't exercise....our puppy wasn't happy about having to be in the kennel today. normally they are in the backyard but the fence is so rotted out that they get out all the time so we'd decided that we would kennel them during the day while we are at work until we move into the new house. not really happy about it but its what we needed to do so we weren't throwing $ into our rental. Well he got out of his kennel (not sure how b/c it was locked) and clawed/chewed up the carpet & door frame so much that we are going to have to replace it! so much for not having to put $ into a rental. we want to keep our landlord on our really good side so she lets us out of our lease when we want to move in July (like she said she would-we just don't want her to go back on it)
B-Fiber One bar (150 cal)
L- 1 pt soup (140 cal)
S- small piece of chocolate (85 cal)
D- subway sandwich & harvest cheddar chips after I get my haircut (450+200 cal)
S- girl scout cookies (200 cal)
didn't exercise....our puppy wasn't happy about having to be in the kennel today. normally they are in the backyard but the fence is so rotted out that they get out all the time so we'd decided that we would kennel them during the day while we are at work until we move into the new house. not really happy about it but its what we needed to do so we weren't throwing $ into our rental. Well he got out of his kennel (not sure how b/c it was locked) and clawed/chewed up the carpet & door frame so much that we are going to have to replace it! so much for not having to put $ into a rental. we want to keep our landlord on our really good side so she lets us out of our lease when we want to move in July (like she said she would-we just don't want her to go back on it)
Wednesday, March 4, 2009
Day 62
Morning weight is the same.
B- Breakfast cassorole (250 cal) & some fruit (50 cal)
L- Smart Ones rice & beans (310 cal)
S- ice cream bar for our office olympics (a stress break from tax season) (180 cal)
D- Soup (150 cal)
That'll get me to 940 cal so I still have some wiggle room to get me to 1250 which is my goal for the day.
B- Breakfast cassorole (250 cal) & some fruit (50 cal)
L- Smart Ones rice & beans (310 cal)
S- ice cream bar for our office olympics (a stress break from tax season) (180 cal)
D- Soup (150 cal)
That'll get me to 940 cal so I still have some wiggle room to get me to 1250 which is my goal for the day.
Tuesday, March 3, 2009
Day 61
I'm stuck! At 159.9! Granted this week Aunt Flo comes to visit so I probably should just be thankful that I'm stuck rather than going up but it's still frustrating!
We have a countdown on our fridge for days left until tax season is over & until our wedding. We only have 89 days until the wedding! So exciting yet I am freaking out b/c I wanted to lose 15 more lbs. And 15lbs in 3 months is quite a bit! So HELP!! I'm going to kick up my workouts since they are pretty much none right now & start drinking more water. Any other ideas??
B-Fiber One bar (150 cal)
L- Healthy Choice Chicken & Dumpling Soup (180 cal)
S- small piece of chocolate (85 cal)
S- hot chocolate (80 cal)
D- 1 pt soup b/c I decided to work late (140 cal)
S- girl scout cookies (300 cal??)
I just found out my BMR is 1539 so thats what I need to stay the same weight if I would just lay in bed all day and little to no exercise means BMRx1.2=cal needed per day. And to lose 1 lb, you need to cut out 3500 cal, so if my math is right & I want to lose 1lb a week, I need to eat at least 1300 cal. If I eat more than that, I'd better be working out enough to work it off. And 1lb a week is 13lbs total. Which would put me at 147.9. That would be awesome! I'm so motivated now!!!
We have a countdown on our fridge for days left until tax season is over & until our wedding. We only have 89 days until the wedding! So exciting yet I am freaking out b/c I wanted to lose 15 more lbs. And 15lbs in 3 months is quite a bit! So HELP!! I'm going to kick up my workouts since they are pretty much none right now & start drinking more water. Any other ideas??
B-Fiber One bar (150 cal)
L- Healthy Choice Chicken & Dumpling Soup (180 cal)
S- small piece of chocolate (85 cal)
S- hot chocolate (80 cal)
D- 1 pt soup b/c I decided to work late (140 cal)
S- girl scout cookies (300 cal??)
I just found out my BMR is 1539 so thats what I need to stay the same weight if I would just lay in bed all day and little to no exercise means BMRx1.2=cal needed per day. And to lose 1 lb, you need to cut out 3500 cal, so if my math is right & I want to lose 1lb a week, I need to eat at least 1300 cal. If I eat more than that, I'd better be working out enough to work it off. And 1lb a week is 13lbs total. Which would put me at 147.9. That would be awesome! I'm so motivated now!!!
Monday, March 2, 2009
Day 60
Morning weigh in 159.9
B- Fiber One bar (150 cal)
S- piece of Diet Coke cake (100 cal)
L- smart ones santa fe rice & beans (310 cal)
S- mini chocolate (85 cal) & few chips with salsa (100 cal???)
D- 1 pt soup(140 cal)
That only gets me to 885 cal so I might eat an apple depending on when I get home or a 100 cal snack pack if I work too late. That still won't get me to 1000 but thats ok, I'm sure I'll make up for it some other day! :)
B- Fiber One bar (150 cal)
S- piece of Diet Coke cake (100 cal)
L- smart ones santa fe rice & beans (310 cal)
S- mini chocolate (85 cal) & few chips with salsa (100 cal???)
D- 1 pt soup(140 cal)
That only gets me to 885 cal so I might eat an apple depending on when I get home or a 100 cal snack pack if I work too late. That still won't get me to 1000 but thats ok, I'm sure I'll make up for it some other day! :)
Sunday, March 1, 2009
Day 59
Morning weigh in 159.9 which is alright since I didn't get a workout in yesterday & probably retaining a little water weight from the chips & salsa. But I have one planned later today. I need to be productive today-workout, clean house, grocery store.
L- PB&J sandwich & pretzels
D- I've been craving meatloaf & baked potato lately so thats the plan. Plus thats Steve's fav meal so I know he won't have any objections to it. :)
S-a few thin mint girl scout cookies & glass of milk. i couldn't turn down the little girls at the grocery store who said "do you want to buy some cookies from us?" it was too cute!
Exercise- treadmill workout & some dumbbell workout for my flabby arms. They aren't really flabby-I lifted weights in high school so I built up big arms & now that I don't do that every day, they are just big. So I'm trying to tone them so they look good for the wedding. I'm thinking about doing a body wrap before the wedding to reduce the look of my flab that I don't work off with exercise. Has anyone tried them? I've heard great things about them. I was going to do a trial run a few weeks before so I know how my body will react.
I just finished making a diet coke cake for work for a co-worker's bday tomorrow. I'm pretty excited b/c I love that cake & its semi healthy! If you've never had one, I recommend trying it!
Recipe is: box of chocolate cake mix, 12 oz diet cherry coke, light whipped cream & light cherry pie filling. I couldn't find diet cherry coke in a 2 LT so my cake is a cherry coke zero cake. I'll let you know if there is any difference. I've been told its about 3 points on the weight watcher scale.
L- PB&J sandwich & pretzels
D- I've been craving meatloaf & baked potato lately so thats the plan. Plus thats Steve's fav meal so I know he won't have any objections to it. :)
S-a few thin mint girl scout cookies & glass of milk. i couldn't turn down the little girls at the grocery store who said "do you want to buy some cookies from us?" it was too cute!
Exercise- treadmill workout & some dumbbell workout for my flabby arms. They aren't really flabby-I lifted weights in high school so I built up big arms & now that I don't do that every day, they are just big. So I'm trying to tone them so they look good for the wedding. I'm thinking about doing a body wrap before the wedding to reduce the look of my flab that I don't work off with exercise. Has anyone tried them? I've heard great things about them. I was going to do a trial run a few weeks before so I know how my body will react.
I just finished making a diet coke cake for work for a co-worker's bday tomorrow. I'm pretty excited b/c I love that cake & its semi healthy! If you've never had one, I recommend trying it!
Recipe is: box of chocolate cake mix, 12 oz diet cherry coke, light whipped cream & light cherry pie filling. I couldn't find diet cherry coke in a 2 LT so my cake is a cherry coke zero cake. I'll let you know if there is any difference. I've been told its about 3 points on the weight watcher scale.
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