Morning weigh in: 158.2 whoo hoo! I like being down but the competitive person in me wishes the weight had dropped Saturday since our weight loss challenge here at work starts tomorrow. Maybe I'll use my weight from Wed as my starting weight-think thats legal? I'll just say I started my challenge earlier than others. lol
B- Fiber One bar (150)
L- smart ones chicken enchiladas (290 cal)
S- small piece of chocolate & handful of peanut m&ms (150???)
D- turkey sandwich (250 cal) & a few chips (100 cal)
S- I really love those weight watcher fudgesicles-might need to pick up some more since Steve loves them too & will eat them all the time with me. :)
Thursday, April 30, 2009
Wednesday, April 29, 2009
31 days to being Mrs Allen :)
Mrs Allen sounds like an old lady but it's still exciting!
Morning weigh in: 159.9 ugh! what's up with that? I did the 13 flights of stairs last night, had one (pretty big) soft taco with only cheese, salsa, meat & tortilla for dinner and a 1 pt weight watchers fudge pop for snack. any ideas?
B-Fiber One bar (150 cal)
L- smart ones rice & beans (310 cal)
S- popcorn maybe (100 cal)
D- PB&J Sandwich (200 cal) & little bit of chips (100 cal)
S- maybe another WW fudge pop (100 cal)
That still only puts me at 960 for the day & I'm trying to get to 1200 on average.
E- since I did the stairs yesterday, I think I'll do the treadmill tonight with situps/pushups & dumbbell workout. This should make me REAL sore on Thursday :)
Morning weigh in: 159.9 ugh! what's up with that? I did the 13 flights of stairs last night, had one (pretty big) soft taco with only cheese, salsa, meat & tortilla for dinner and a 1 pt weight watchers fudge pop for snack. any ideas?
B-Fiber One bar (150 cal)
L- smart ones rice & beans (310 cal)
S- popcorn maybe (100 cal)
D- PB&J Sandwich (200 cal) & little bit of chips (100 cal)
S- maybe another WW fudge pop (100 cal)
That still only puts me at 960 for the day & I'm trying to get to 1200 on average.
E- since I did the stairs yesterday, I think I'll do the treadmill tonight with situps/pushups & dumbbell workout. This should make me REAL sore on Thursday :)
Tuesday, April 28, 2009
32 days left....
Morning weigh in: 159.0
Expected since I didn't do the stairs last night & we had pizza for dinner. I was walking out of the office with a co-worker & didn't want to stop my conversation so I'll do the stairs tonight instead!
B- Fiber One Bar (150 cal)
L- smart ones (300 cal)
D- I told Steve I'd make soft tacos tonight so probably eat 2 of those
Good news is that I had a dentist appt this morning & the lady there hadn't seen me in 6 months. She noticed I'd lost weight-YAY!! I've lost 9.8 since Christmas but no one says anything to me so I think it must be so gradual that no one I see all the time notices. That was a good ego boost to help keep me motivated :)
I'd still like to get to 150 by the wedding but 9 lbs in 32 days might be tough. I can sure work towards that though!
Expected since I didn't do the stairs last night & we had pizza for dinner. I was walking out of the office with a co-worker & didn't want to stop my conversation so I'll do the stairs tonight instead!
B- Fiber One Bar (150 cal)
L- smart ones (300 cal)
D- I told Steve I'd make soft tacos tonight so probably eat 2 of those
Good news is that I had a dentist appt this morning & the lady there hadn't seen me in 6 months. She noticed I'd lost weight-YAY!! I've lost 9.8 since Christmas but no one says anything to me so I think it must be so gradual that no one I see all the time notices. That was a good ego boost to help keep me motivated :)
I'd still like to get to 150 by the wedding but 9 lbs in 32 days might be tough. I can sure work towards that though!
Monday, April 27, 2009
33 days & catch up
Morning weigh in 158.4! I am proud of myself, that was after couples shower & bachelorette party weekend! We had a blast!
B- Fiber One bar (150 cal)
L- Soup (150 cal)
S- 1 Reese's PB Cup (85 cal)
D- idk yet maybe PB&J sandwich with chips
E- I'm doing the 13 flights of stairs again tonight. I wasn't that sore after I did them last Wed but on Thursday when I did my hard treadmill workout right after, that killed me. I was sore all day Friday & a little sore on Saturday. Thats good for me though right?
B- Fiber One bar (150 cal)
L- Soup (150 cal)
S- 1 Reese's PB Cup (85 cal)
D- idk yet maybe PB&J sandwich with chips
E- I'm doing the 13 flights of stairs again tonight. I wasn't that sore after I did them last Wed but on Thursday when I did my hard treadmill workout right after, that killed me. I was sore all day Friday & a little sore on Saturday. Thats good for me though right?
Thursday, April 23, 2009
T minus 37 days
Morning weigh in 160.4 & I'm not sore from the stairs yesterday! Yay!
B- maybe a cup of fruit
L- soup (150 cal)
S- fatfree popcorn
D- PB&J sandwich & few cheetos
Exercise- treadmill workout-a really tough one b/c I'm not sure I'll get a workout in again until Sunday or Monday.
Oh now I'm excited! We are doing a post tax season weight loss challenge here at work. It's 6 weeks starting next Friday & it's a $20 buy-in, winner based on % weight lost, and the prize gets split 1st 50%, 2nd 25%, 3rd 15% & 4th 10%. I work with a lot of people who I think might do it so we could be talking about some good $$ here on top of being healthy! What more could I want? :)
B- maybe a cup of fruit
L- soup (150 cal)
S- fatfree popcorn
D- PB&J sandwich & few cheetos
Exercise- treadmill workout-a really tough one b/c I'm not sure I'll get a workout in again until Sunday or Monday.
Oh now I'm excited! We are doing a post tax season weight loss challenge here at work. It's 6 weeks starting next Friday & it's a $20 buy-in, winner based on % weight lost, and the prize gets split 1st 50%, 2nd 25%, 3rd 15% & 4th 10%. I work with a lot of people who I think might do it so we could be talking about some good $$ here on top of being healthy! What more could I want? :)
Wednesday, April 22, 2009
38 days left!
Morning weigh in: 160.8 yuck!
B- granola bar (100 cal)
L- smart ones chicken enchilada (290 Cal)
D- PB & J sandwich & pretzels
E- going to walk down 13 flights of stairs today when I leave work-last time I did this I was sore for 4-5 days. I guess it uses different muscles than a treadmill. I'm going to try to do this every week at least once a week.
Also going to do some crunches & dumbbell stuff for my arms.
B- granola bar (100 cal)
L- smart ones chicken enchilada (290 Cal)
D- PB & J sandwich & pretzels
E- going to walk down 13 flights of stairs today when I leave work-last time I did this I was sore for 4-5 days. I guess it uses different muscles than a treadmill. I'm going to try to do this every week at least once a week.
Also going to do some crunches & dumbbell stuff for my arms.
Tuesday, April 21, 2009
T - 39 days!!
Morning weigh in: 160.4
Last night we ended up going out to eat at Buffalo Wild Wings-I got a salad but at the end we decided to hit Coldstone for ice cream so I'm not suprised I'm over the scary number this morning. I'm hitting the treadmill tonight after my haircut & facial. I need to start tanning too
B- granola bar (100 cal)
L- I get to take a co-worker to lunch for his mentor lunch-not sure where he will pick.... *update* he picked TJIFriday's so I had grilled chicken, veggies & a few bites of mashed potatoes
D- PB&J sandwich & apple
Last night we ended up going out to eat at Buffalo Wild Wings-I got a salad but at the end we decided to hit Coldstone for ice cream so I'm not suprised I'm over the scary number this morning. I'm hitting the treadmill tonight after my haircut & facial. I need to start tanning too
B- granola bar (100 cal)
L- I get to take a co-worker to lunch for his mentor lunch-not sure where he will pick.... *update* he picked TJIFriday's so I had grilled chicken, veggies & a few bites of mashed potatoes
D- PB&J sandwich & apple
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