I'm super excited the wedding is 23 days away! Yet I'm very disappointed with my weight. I feel like I've been good with food & exercising every day yet this morning's weigh in was 160.2. I know that if I'm building muscle with the exercise that I won't see the scale drop but I want to be toned so I don't want to just eat healthy. I want to do both & the scale go down double fast! Life isn't fair right & I just need to suck it up! Ok vent over.
B- Fiber One bar (150 cal)
L- smart ones ziti pasta (320 cal)
S- apple (100 cal)
D- Soup ???? (150 cal)
Exercise- a nice long slow workout with some situps & dumbbells. Enough to get my heart racing & start sweating but when I do high intensity workouts I can only last a short time. Maybe I need to go for endurance. Any clues from anyone???
Thursday, May 7, 2009
Wednesday, May 6, 2009
24 days left
Disappointing morning weigh in: 159.0 what the heck is wrong with me? I feel like I ate really good yesterday & I did the 13 flights of stairs last night after work. I'm starting to get really frustrated.... :(
B-Fiber One bar (150 cal)
L- have training over the lunch hour so it's 1/2 chicken caesar salad (400 cal)
S- apple (100 cal)
D- not sure yet, probably sandwich (200 cal)
I'm planning on another good workout tonight with treadmill, squats, situps & dumbbell arm exercises. Let's see if that'll help my body remember how to lose some lbs!!!
B-Fiber One bar (150 cal)
L- have training over the lunch hour so it's 1/2 chicken caesar salad (400 cal)
S- apple (100 cal)
D- not sure yet, probably sandwich (200 cal)
I'm planning on another good workout tonight with treadmill, squats, situps & dumbbell arm exercises. Let's see if that'll help my body remember how to lose some lbs!!!
Tuesday, May 5, 2009
25 & counting
Happy Cinco de Mayo!!
It's very humid today so I can feel the water hanging in the air. My body is hanging onto water too. Morning weigh in 158.6-not horrible just not exciting
B- Fiber One bar (150 cal)
L- smart ones rice & beans (300 cal)
S- apple (100 cal)
D- PB&J sandwich (200 cal) & chips (100 cal)
It's very humid today so I can feel the water hanging in the air. My body is hanging onto water too. Morning weigh in 158.6-not horrible just not exciting
B- Fiber One bar (150 cal)
L- smart ones rice & beans (300 cal)
S- apple (100 cal)
D- PB&J sandwich (200 cal) & chips (100 cal)
Monday, May 4, 2009
T minus 26 days...
Morning weigh in 157.8
B- Fiber One bar (150 cal)
L- Soup (140 cal)
S- Apple instead of my usual chocolate about 3:00 (100 cal)
D- 3 slices of frozen pizza-it was really good... :)
S- fat free fudgesicle (80 cal)
Gotta exercise tonight!!
B- Fiber One bar (150 cal)
L- Soup (140 cal)
S- Apple instead of my usual chocolate about 3:00 (100 cal)
D- 3 slices of frozen pizza-it was really good... :)
S- fat free fudgesicle (80 cal)
Gotta exercise tonight!!
Sunday, May 3, 2009
27 days & counting....
Morning weigh in: 157.0! This feels awesome!
No breakfast again this morning as it's already 11am & I just got up. (I did eat a handful of M&Ms so I guess that could be called my breakfast. When I was at the store yesterday Steve's only request for food was sprite & candy. I bought M&Ms & some Reese's mini's-will have to be really good not to be tempted too much :)
L- idk yet, maybe tomato soup & grilled cheese???
D- we have a friends' 21st birthday at On the Border-i'll order soft tacos & limit myself to a few chips & salsa
going to look at the house today-the sheetrock is starting tomorrow so we want to see it just framed one last time. They installed the wrong sliding glass door but the new one is in now & I want to see it. Had a little drama b/c the alarm company had to come out a second time to reinstall the stuff on that door but thank goodness we have a great sales rep! He's so nice that he didn't charge us for the 2nd trip & moved his installers around so that they could get it done by when our builder wanted it done by.
Steve'll be doing homework all day so I will get in a workout this afternoon. Nothing else planned....which is nice!
No breakfast again this morning as it's already 11am & I just got up. (I did eat a handful of M&Ms so I guess that could be called my breakfast. When I was at the store yesterday Steve's only request for food was sprite & candy. I bought M&Ms & some Reese's mini's-will have to be really good not to be tempted too much :)
L- idk yet, maybe tomato soup & grilled cheese???
D- we have a friends' 21st birthday at On the Border-i'll order soft tacos & limit myself to a few chips & salsa
going to look at the house today-the sheetrock is starting tomorrow so we want to see it just framed one last time. They installed the wrong sliding glass door but the new one is in now & I want to see it. Had a little drama b/c the alarm company had to come out a second time to reinstall the stuff on that door but thank goodness we have a great sales rep! He's so nice that he didn't charge us for the 2nd trip & moved his installers around so that they could get it done by when our builder wanted it done by.
Steve'll be doing homework all day so I will get in a workout this afternoon. Nothing else planned....which is nice!
Saturday, May 2, 2009
28 days left!!!
Yesterday's weigh in was 160.2 and today's was 157.8! Look what a combination of Aunt Flo leaving & a good workout yesterday will do! I can definetely get to 149.9 by the wedding if I keep this up.
We slept in REALLY late so I didn't have breakfast.
L-PB &J (200 cal) & sm bag of cheetos (100 cal)
D- salad bar from grocery store-lettuce, pepperoni's & ranch dressing with some fruit on the side
S- WW fudgesicle???
Steve's got to work tonight so I'm cleaning house & being productive today! The wedding RSVP's keep rolling in! I think we've gotten a few every day this week!
We slept in REALLY late so I didn't have breakfast.
L-PB &J (200 cal) & sm bag of cheetos (100 cal)
D- salad bar from grocery store-lettuce, pepperoni's & ranch dressing with some fruit on the side
S- WW fudgesicle???
Steve's got to work tonight so I'm cleaning house & being productive today! The wedding RSVP's keep rolling in! I think we've gotten a few every day this week!
Friday, May 1, 2009
Happy May Day
I'm getting married this month!!!!
Today starts the weight loss challenge at work! We have 20 people doing it so the pot is up to $400 bucks! 1st gets $200, 2nd-$100, 3rd-$60 & 4th-$40. Talk about motivation-$200 bucks & being skinny, I'm totally there!!
No breakfast this morning as we picked out lighting & appliances today. An expensive morning-we went $800 over our allowance in total for both but I figured why buy the standard light knowing that I'm going to change in out in a few months.
L- recruiting event here at work so it wasn't pretty. Salad, about a fist size of chicken enchilada, a few chips & salsa. and here's the kicker......1/2 brownie
D- sandwich & apple
E- Gotta get back to the treadmill-I took yesterday off.
Today starts the weight loss challenge at work! We have 20 people doing it so the pot is up to $400 bucks! 1st gets $200, 2nd-$100, 3rd-$60 & 4th-$40. Talk about motivation-$200 bucks & being skinny, I'm totally there!!
No breakfast this morning as we picked out lighting & appliances today. An expensive morning-we went $800 over our allowance in total for both but I figured why buy the standard light knowing that I'm going to change in out in a few months.
L- recruiting event here at work so it wasn't pretty. Salad, about a fist size of chicken enchilada, a few chips & salsa. and here's the kicker......1/2 brownie
D- sandwich & apple
E- Gotta get back to the treadmill-I took yesterday off.
Subscribe to:
Posts (Atom)
